Exercise should never be ignored even if you are slim. Exercise provides great benefits for the body and mind. Exercise reduce heart disease, high blood pressure, diabetes, depression, anxiety. It also help to maintain healthy bones, muscles, and joints. There are tons more benefits of exercise. Exercise doesn't have to make you ripped, it should be enough to keep your heart rate high for 20-30 mins per day or even more. Find activities that interest you such as walking for 30 mins on lunch break. Go swimming on the weekends, jogging ...Exercise should be all about taking care of your body. If you are not taking care of your body, you will pay heavily for it. Don't make excuses for not being able to find time to exercise.
Americans on a whole is not getting enough exercise. We all need to make exercising a lifestyle, not something you do sporadically. Taking care of your body while you are young will pay off when you are in your older age.
Americans on a whole is not getting enough exercise. We all need to make exercising a lifestyle, not something you do sporadically. Taking care of your body while you are young will pay off when you are in your older age.
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